Nutrient Comparison: Oranges with Peel VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rice crackers:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 14 oz of Rice crackers contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rice crackers have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rice crackers:
- 14 ounces of Oranges with Peel have more Calcium, more Iron and 748.2 times more Water than Rice crackers.
- While 14 oz of Rice crackers contain 5.3 times more Copper, 11.1 times more Magnesium, 16.5 times more Phosphorus, 36.4 times more Selenium, 116.5 times more Sodium and 20 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rice crackers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 6.6 times more Energy, 16.7 times more Fat, 3.7 times more Omega 3, 36 times more Omega 6, 5.3 times more Carbohydrate and 7.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Rice crackers provide inadequate amounts of Fiber