Comparing Nutrients in 500 calories Oranges with Peel VS Rice crackers
Weight per 500 calories
Oranges with Peel
794g
Rice crackers
120g
Rice crackers have 6.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rice crackers?
Oranges With Peel VS Rice Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rice crackers?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Rice crackers:
500 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Rice crackers.
While 500 kcal of Rice crackers contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rice crackers provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Rice crackers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Rice crackers:
500 calories of Oranges with Peel have more Calcium, 1.3 times more Copper, more Iron, 5.3 times more Potassium and 4940.4 times more Water than Rice crackers.
While 500 kcal of Rice crackers contain 1.7 times more Magnesium, 2.5 times more Phosphorus, 5.5 times more Selenium, 17.6 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate and more Fiber than Rice crackers.
While 500 kcal of Rice crackers contain 5.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Rice crackers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Rice crackers provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Rice crackers provide inadequate amounts of Omega 3 in 500 calories.