Comparing Nutrients in 500 calories Rice crackersVS Fresh Orange juice
Weight per 500 calories
Rice crackers
120g
Fresh Orange juice
1111g
Rice crackers have 9.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rice crackers or Fresh Orange juice?
Rice Crackers VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice crackers or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rice crackers vs Fresh Orange juice:
500 calories of Rice crackers have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 12.6 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Rice crackers as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice crackers vs Fresh Orange juice:
500 calories of Rice crackers have 1.5 times more Magnesium, 31.5 times more Manganese, 2.3 times more Phosphorus, 27.6 times more Selenium, 25.2 times more Sodium and 4.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Calcium, 1.4 times more Copper, more Iron, 7.6 times more Potassium and 7420.8 times more Water than Rice crackers.
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rice crackers have 5.9 times more Omega 6 and 1.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Sugars than Rice crackers.
Both Rice crackers and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Rice crackers as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.