Nutrient Comparison: Rice crackers VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Fresh Orange juice:
- 100 grams of Rice crackers have 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 13.8 times more Vitamin B3, 8.5 times more Vitamin B5, 13.9 times more Vitamin B6 and 31.5 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
- 100 grams of Rice crackers have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Rice crackers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Fresh Orange juice:
- 100 grams of Rice crackers have 6.8 times more Copper, 14.2 times more Magnesium, 290.8 times more Manganese, 21.3 times more Phosphorus, 1.2 times more Potassium, 255 times more Selenium, 233 times more Sodium and 44 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Iron and 802.7 times more Water than Rice crackers.
- 100 grams of Rice crackers lack sufficient amounts of Iron
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Rice crackers as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 9.2 times more Energy, 25 times more Fat, 5.4 times more Omega 3, 54.6 times more Omega 6, 7.9 times more Carbohydrate and 14.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Sugars than Rice crackers.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Raw Orange juice provide inadequate amounts of Fiber in 100 grams.