Nutrient Comparison: Rice crackers VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Fresh Orange juice:
- 1 kilogram of Rice crackers has 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 13.8 times more Vitamin B3, 8.5 times more Vitamin B5, 13.9 times more Vitamin B6 and 31.5 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Rice crackers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Fresh Orange juice:
- 1 kilogram of Rice crackers has 6.8 times more Copper, 14.2 times more Magnesium, 290.8 times more Manganese, 21.3 times more Phosphorus, 1.2 times more Potassium, 255 times more Selenium, 233 times more Sodium and 44 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Iron and 802.7 times more Water than Rice crackers.
- 1 kilogram of Rice crackers lack sufficient amounts of Iron
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Rice crackers as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 9.2 times more Energy, 25 times more Fat, 5.4 times more Omega 3, 54.6 times more Omega 6, 7.9 times more Carbohydrate and 14.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Sugars than Rice crackers.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Raw Orange juice provide inadequate amounts of Fiber in one kilogram.