Nutrient Comparison: Oranges with Peel VS Rice crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Rice crackers:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 1 lb of Rice crackers contains 4.4 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Rice crackers have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rice crackers have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Rice crackers:
- 1 pound of Oranges with Peel has more Calcium, more Iron and 748.2 times more Water than Rice crackers.
- While 1 lb of Rice crackers contains 5.3 times more Copper, 11.1 times more Magnesium, 16.5 times more Phosphorus, 36.4 times more Selenium, 116.5 times more Sodium and 20 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rice crackers contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber than Rice crackers.
- While 1 lb of Rice crackers contains 6.6 times more Energy, 16.7 times more Fat, 3.7 times more Omega 3, 36 times more Omega 6, 5.3 times more Carbohydrate and 7.7 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Rice crackers provide inadequate amounts of Fiber