Snack, Mixed Berry Bar has 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Stewed Canned Tomatoes?
Snack, Mixed Berry Bar VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Stewed Canned Tomatoes:
100 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 194 times more Vitamin C, 42.2 times more Vitamin E and 22.1 times more Vitamin K than Snack, Mixed Berry Bar.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Stewed Canned Tomatoes:
100 calories of Snack, Mixed Berry Bar have 2.3 times more Manganese and 2.2 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 6.8 times more Copper, 10.4 times more Iron, 1.9 times more Magnesium, 6.8 times more Potassium, 7.3 times more Sodium and 86.9 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 3.8 times more Fat, 10 times more Saturated Fat, 2.8 times more Omega 3 and 1.8 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 2 times more Sugars and 1.9 times more Fiber than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6