Nutrient Comparison: Snack, Mixed Berry Bar VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Snack, Mixed Berry Bar versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Stewed Canned Tomatoes:
- 100 grams of Snack, Mixed Berry Bar have 3 times more Vitamin A, 6.2 times more Vitamin B1, 8.1 times more Vitamin B2, 1.2 times more Vitamin B3, 9.6 times more Vitamin B5, 6.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Vitamin C, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Snack, Mixed Berry Bar.
- 100 grams of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Stewed Canned Tomatoes:
- 100 grams of Snack, Mixed Berry Bar have 3.1 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 33.3 times more Manganese, 17.2 times more Phosphorus, 2.2 times more Potassium, 33 times more Selenium, 2 times more Sodium and 15.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Water than Snack, Mixed Berry Bar.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, Mixed Berry Bar have 14.7 times more Energy, 55.4 times more Fat, 147.9 times more Saturated Fat, 41.7 times more Omega 3, 26.1 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars, 7.9 times more Fiber and 14.5 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein