Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Tomato Puree
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Tomato Puree
263g
Snack, Pretzel, hard chocolate coated has 12.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Tomato Puree?
Snack, Pretzel, Hard Chocolate Coated VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Tomato Puree?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Tomato Puree:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12.8 times more Vitamin A, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 14.9 times more Vitamin B5, 50 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 3.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Tomato Puree:
100 calories of Snack, Pretzel, hard chocolate coated have 1.7 times more Selenium and 1.4 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 13.5 times more Copper, 8.6 times more Iron, 8.1 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 27.1 times more Potassium, 3.3 times more Zinc and 352.9 times more Water than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 6.8 times more Fat, 24.2 times more Saturated Fat, 6.1 times more Omega 3 and 2.5 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.5 times more Sugars, 6.7 times more Fiber and 2.9 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6