Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Tomato Powder
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Tomato Powder
33g
Snack, Pretzel, hard chocolate coated has 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Tomato Powder?
Snack, Pretzel, Hard Chocolate Coated VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Tomato Powder?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Tomato Powder:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Tomato Powder.
While 100 kcal of Tomato Powder contain 53.3 times more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 16 times more Vitamin B5, 22.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 6.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Tomato Powder have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Tomato Powder:
100 calories of Snack, Pretzel, hard chocolate coated have 1.8 times more Selenium and 2.4 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Calcium, 7.3 times more Copper, 2.8 times more Iron, 7.9 times more Magnesium, 6.7 times more Manganese, 3.6 times more Phosphorus, 15 times more Potassium and 2 times more Zinc than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 25.9 times more Fat, 89.8 times more Saturated Fat, 27.5 times more Omega 3 and 9.5 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 7.3 times more Fiber and 2.8 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6