Plain Bagel Chips have 18 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Cooked Broccoli Raab?
Plain Bagel Chips VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.7 times more Vitamin B3, 17.3 times more Vitamin B5, 33.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 56.3 times more Vitamin E and 888.1 times more Vitamin K than Plain Bagel Chips Snacks.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bagel Chips Snacks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Cooked Broccoli Raab:
100 calories of Plain Bagel Chips have 1.5 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 88.7 times more Calcium, 8.1 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 10.2 times more Manganese, 11.3 times more Phosphorus, 44.2 times more Potassium, 4.3 times more Sodium, 9.7 times more Zinc and 326.5 times more Water than Plain Bagel Chips Snacks.
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Bagel Chips have 1.6 times more Fat, 4.3 times more Saturated Fat and 3.6 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 61.5 times more Omega 3, 1.9 times more Sugars, 12.3 times more Fiber and 5.6 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6