Comparing Nutrients in 100 calories Plain Bagel ChipsVS Oranges with Peel
Weight per 100 calories
Plain Bagel Chips
22g
Oranges with Peel
159g
Plain Bagel Chips have 7.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Oranges with Peel ?
Plain Bagel Chips VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Oranges with Peel :
100 calories of Plain Bagel Chips have 2.1 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Plain Bagel Chips Snacks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Oranges with Peel :
100 calories of Plain Bagel Chips have 7.2 times more Selenium, 16.3 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 20.9 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 10 times more Potassium and 116.7 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Oranges with Peel contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Bagel Chips have 7 times more Fat, 27.3 times more Saturated Fat, 6.4 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 7.9 times more Fiber than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Plain Bagel Chips Snacks as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.