Comparing Nutrients in 100 calories Snacks, banana chipsVS Red Kidney Beans
Weight per 100 calories
Snacks, banana chips
19.3g
Red Kidney Beans
29.7g
Snacks, banana chips have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Red Kidney Beans?
Snacks, Banana Chips VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 11 times more Vitamin B1, 19.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 43.3 times more Vitamin B9 than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, banana chips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 7.1 times more Calcium, 5.3 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 11.2 times more Phosphorus, 3.9 times more Potassium and 5.7 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Snacks, banana chips as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, banana chips have 20.6 times more Fat, 122.1 times more Saturated Fat and 10.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 55.1 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 15.1 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Snacks, banana chips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.