Nutrient Comparison: Snacks, banana chips VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Red Kidney Beans:
- 14 ounces of Snacks, banana chips have 1.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.2 times more Vitamin B1, 12.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snacks, banana chips.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin K
- Both Snacks, banana chips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Red Kidney Beans:
- 14 ounces of Snacks, banana chips have 1.4 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 3.4 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium and 3.7 times more Zinc than Snacks, banana chips.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 1.5 times more Energy, 31.7 times more Fat, 188.1 times more Saturated Fat, 2.7 times more Omega 6 and 16.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, 2 times more Fiber and 9.8 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6