Snacks, CLIF BAR, Mixed Flavors VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Red Kidney Beans:
- 100 calories of Snacks, CLIF BAR, mixed flavors have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12, 19.1 times more Vitamin C and 6.4 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Snacks, CLIF BAR, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Red Kidney Beans:
- 100 calories of Snacks, CLIF BAR, mixed flavors have 4.3 times more Calcium, 1.9 times more Manganese, 6.3 times more Selenium, 15.8 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 1.4 times more Phosphorus and 3.4 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, CLIF BAR, mixed flavors have 8.4 times more Omega 6 and 14.7 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6