Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Red Kidney Beans:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, 19.6 times more Vitamin C and 6.6 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Red Kidney Beans:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 4.4 times more Calcium, 1.9 times more Manganese, 6.4 times more Selenium, 16.3 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Copper, 1.4 times more Phosphorus and 3.3 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Red Kidney Beans contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 5.5 times more Fat, 9.6 times more Saturated Fat, 8.6 times more Omega 6 and 15.1 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6