Snacks, corn-based, extruded, chips, barbecue-flavor have 18 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Frozen Broccoli Spears?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 33.2 times more Vitamin A, 17.3 times more Vitamin B1, 9.8 times more Vitamin B2, 5.1 times more Vitamin B3, 30.5 times more Vitamin B5, 13.7 times more Vitamin B6, 43.5 times more Vitamin B9 and 724.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Broccoli Spears:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.6 times more Calcium, 3.9 times more Copper, 8.4 times more Iron, 3.7 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 19.1 times more Potassium, 8.4 times more Selenium, 5.8 times more Zinc and 1360.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 5.3 times more Fat, 4.8 times more Saturated Fat and 22.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Omega 3, 1.7 times more Carbohydrate, 10.4 times more Fiber and 7.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6