Snacks, Corn-based, Extruded, Chips, Plain VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Roasted Almonds:
- 100 calories of Snacks, corn-based, extruded, chips, plain have 1.4 times more Vitamin B6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 13.8 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B9 and 3 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, chips, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Roasted Almonds:
- 100 calories of Snacks, corn-based, extruded, chips, plain have 4.2 times more Selenium and 190.1 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- 100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, plain have 30.8 times more Omega 3, 1.4 times more Omega 6 and 3 times more Carbohydrate than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.4 times more Fat, 2.5 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3