Snacks, corn-based, extruded, chips, plain have 11 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Navel Oranges?
Snacks, Corn-based, Extruded, Chips, Plain VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Navel Oranges:
100 calories of Snacks, corn-based, extruded, chips, plain have 4.4 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 44 times more Vitamin A, 15.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 15.1 times more Vitamin B5, 5.2 times more Vitamin B6, 46.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Navel Oranges:
100 calories of Snacks, corn-based, extruded, chips, plain have more Selenium, 46.7 times more Sodium and 1.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Calcium, 4.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 12.7 times more Potassium and 883.8 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Navel Oranges contain similar levels of Iron and Manganese per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 20.2 times more Fat, 23.2 times more Saturated Fat, 2.8 times more Omega 3 and 63.8 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate, 346.3 times more Sugars, more Fructose, 6.1 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6