Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, plain versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Navel Oranges:
- 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 48.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- 14 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Navel Oranges:
- 14 ounces of Snacks, corn-based, extruded, chips, plain have 3.2 times more Calcium, 2.6 times more Copper, 9.2 times more Iron, 6.5 times more Magnesium, 11.5 times more Manganese, 8.4 times more Phosphorus, more Selenium, 514 times more Sodium and 16.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 80.3 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, plain have 11 times more Energy, 222.4 times more Fat, 254.8 times more Saturated Fat, 30.9 times more Omega 3, 701.5 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 6.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 31.5 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein