Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, unsaltedVS Canned Orange Juice
Weight per 100 calories
Snacks, corn-based, extruded, chips, unsalted
18g
Canned Orange Juice
213g
Snacks, corn-based, extruded, chips, unsalted have 11.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Canned Orange Juice?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Canned Orange Juice:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 28.4 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 26.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 40.6 times more Vitamin B9, 178.4 times more Vitamin C and 1.7 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Canned Orange Juice:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 1.4 times more Iron and 5.7 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 11.8 times more Potassium and 1039.6 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Canned Orange Juice contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, chips, unsalted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 18.8 times more Fat, 20.4 times more Saturated Fat, 7.2 times more Omega 3, 51.5 times more Omega 6 and 1.2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate and 73.6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber