Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, unsalted VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Canned Orange Juice	Recommended Dietary Allowance
Energy	27.2% 790kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	137% 23.4g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.6% 81.4g	12% 15.6g	130g per day for Men 19-50 years
Sugars	2.76% 2g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.75% 3.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 5.75g	g per day for Men 19-50 years
Fiber	16.4% 6.24g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	16.7% 9.36g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	1.8% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.93mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.7% 47.6μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Canned Orange Juice	Recommended Dietary Allowance
Calcium	17.6% 176mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Canned Orange Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, unsalted versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, unsalted vs Canned Orange Juice:

• 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 7.4 times more Vitamin B3, 6.8 times more Vitamin B6, 6.8 times more Vitamin E and 336 times more Vitamin K than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 and 15.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Snacks, corn-based, extruded, chips, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, unsalted vs Canned Orange Juice:

• 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 12.4 times more Calcium, 11.3 times more Copper, 17 times more Iron, 7 times more Magnesium, 10.8 times more Phosphorus, 67 times more Selenium and 21.3 times more Zinc than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 87.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Canned Orange Juice contain similar levels of Potassium per five ounces.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 11.9 times more Energy, 222.7 times more Fat, 241.3 times more Saturated Fat, 85.3 times more Omega 3, 610.7 times more Omega 6, 5.2 times more Carbohydrate, 14.7 times more Fiber and 9.7 times more Protein than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 6.2 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein