Snacks, Corn-based, Extruded, Onion-flavor VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Dried Beechnuts:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 3.1 times more Vitamin B5, 4 times more Vitamin B6 and 7.5 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Dried Beechnuts:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 1.7 times more Iron, more Phosphorus and 28.9 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.9 times more Copper, 5.8 times more Manganese and 6.2 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Manganese and Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 11.3 times more Omega 3 and 5.3 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein