Comparing Nutrients in 100 calories Snacks, corn cakesVS Cauliflower
Weight per 100 calories
Snacks, corn cakes
26g
Cauliflower
400g
Snacks, corn cakes have 15.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Cauliflower?
Snacks, Corn Cakes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Cauliflower:
100 calories of Snacks, corn cakes have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.1 times more Vitamin B1, 18.6 times more Vitamin B2, 1.5 times more Vitamin B3, 12.4 times more Vitamin B5, 20.3 times more Vitamin B6, 46.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Cauliflower:
100 kcal of Raw Cauliflower contain 17.9 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 29.5 times more Potassium, 2.1 times more Zinc and 309.8 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Cauliflower contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 7.7 times more Omega 3, 1.3 times more Sugars, 16.3 times more Fiber and 3.7 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn cakes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.