Nutrient Comparison: Snacks, corn cakes VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Cauliflower:
- 7 ounces of Snacks, corn cakes have more Vitamin A, 5 times more Vitamin B1, 10.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Cauliflower:
- 7 ounces of Snacks, corn cakes have 10.8 times more Copper, 3.3 times more Iron, 7.6 times more Magnesium, 11.7 times more Manganese, 3.6 times more Phosphorus, 16.5 times more Selenium, 16.3 times more Sodium and 7.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Potassium and 20 times more Water than Snacks, corn cakes.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 15.5 times more Energy, 8.6 times more Fat, 55.6 times more Omega 6, 16.8 times more Carbohydrate, 12.3 times more Sugars and 4.2 times more Protein than Cauliflower.
- Both Snacks, corn cakes and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, corn cakes as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.