Snacks, Corn Cakes, Very Low Sodium VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Almond paste:
- 100 calories of Snacks, corn cakes, very low sodium have 3.6 times more Vitamin B1, 4.3 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- 100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, corn cakes, very low sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Almond paste:
- 100 calories of Snacks, corn cakes, very low sodium have 2.5 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 7.6 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Potassium than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Almond paste contain similar levels of Copper, Iron and Magnesium per 100 calories.
- 100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn cakes, very low sodium have 2.1 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 9.8 times more Fat, 5.6 times more Omega 3 and 5.3 times more Omega 6 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6