Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
20.4g
Frozen Broccoli Spears
345g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 16.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 321.7 times more Vitamin A, 8.7 times more Vitamin B1, 96.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 14.8 times more Vitamin B6, 63.7 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 715.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Frozen Broccoli Spears:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 34.7 times more Calcium, 2.7 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 18.2 times more Potassium, 2.6 times more Selenium, 3.5 times more Zinc and 751.5 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.7 times more Fat and 10.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 22.8 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Sugars, 5.8 times more Fiber and 6.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6