Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Baked Potato Skin
Weight per 100 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
20.4g
Baked Potato Skin
50.5g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Baked Potato Skin:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 71 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B1, 13.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Baked Potato Skin:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7 times more Selenium, 8.1 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.9 times more Copper, 10 times more Iron, 1.4 times more Magnesium and 6.1 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 85.1 times more Fat, 80.9 times more Omega 6 and 2.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.