Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Baked Potato Skin:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 176 times more Vitamin E and 1.4 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Baked Potato Skin:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 17.4 times more Selenium, 20.1 times more Sodium and 3.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Calcium, 3.6 times more Copper, 4 times more Iron and 2.5 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 2.5 times more Energy, 211.1 times more Fat, 83.3 times more Saturated Fat, 9.3 times more Omega 3, 200.6 times more Omega 6, 1.5 times more Carbohydrate, 5.1 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6