Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Oil Roasted Almonds
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Oil Roasted Almonds?
Snacks, Fruit Leather, Rolls VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Oil Roasted Almonds:
100 calories of Snacks, fruit leather, rolls have 4.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 23.9 times more Vitamin B2, 22.4 times more Vitamin B3 and 28.3 times more Vitamin E than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Snacks, fruit leather, rolls as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Oil Roasted Almonds:
100 calories of Snacks, fruit leather, rolls have 518.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.6 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 8.2 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium and 9.9 times more Zinc than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Snacks, fruit leather, rolls as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have more Omega 3, 7.9 times more Carbohydrate and 17.7 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.2 times more Fat, 3.8 times more Saturated Fat, 19.2 times more Omega 6, more Fiber and 129.8 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3