Comparing Nutrients in 100 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Frozen Broccoli Spears
345g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Broccoli Spears:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.4 times more Vitamin A, 3.8 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.4 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, 48 times more Vitamin C, 1.8 times more Vitamin E and 808.3 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Broccoli Spears:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.6 times more Copper and 2.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 11.3 times more Potassium, 4.2 times more Selenium and 130.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2 times more Fat, 6.7 times more Saturated Fat and 1.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 37.6 times more Omega 3, 6.9 times more Fiber and 2.3 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.