Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
17%
33%
50%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.7 times more Vitamin B2 and 24.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 9.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 6.2 times more Selenium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 3.5 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.1 times more Omega 3, 5.2 times more Omega 6, 27.8 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6