Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	21% 608kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	5.37% 1.7g	5.53% 1.77g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	32.3% 5.5g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	26% 34g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	42.5% 16g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	47% 26.3g	5.92% 3.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.5% 10mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	79.7% 0.72mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.43μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	36% 152mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	9.68% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	17.3% 588mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	27.7% 415mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	0.36% 13.2g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.8 times more Vitamin B2, 1.5 times more Vitamin B9, 71.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
• 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.6 times more Copper, 5.5 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 18.2 times more Selenium and 4.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.9 times more Energy, 3.1 times more Fat, 12.1 times more Omega 3, 15.3 times more Omega 6, 2.2 times more Carbohydrate, 81.6 times more Sugars, 5.7 times more Fiber and 7.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6