Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.8 times more Vitamin B2, 1.5 times more Vitamin B9, 71.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.6 times more Copper, 5.5 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 18.2 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium and 7.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.9 times more Energy, 3.1 times more Fat, 12.1 times more Omega 3, 15.3 times more Omega 6, 2.2 times more Carbohydrate, 81.6 times more Sugars, 5.7 times more Fiber and 7.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 14 oz.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.