Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Canned Tomatoes with Green Chilies
667g
Snacks, granola bar, with coconut, chocolate coated have 35.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8.6 times more Vitamin B1, 8.4 times more Vitamin B2, 53.9 times more Vitamin B3, 30.4 times more Vitamin B6, 35.4 times more Vitamin B9 and 439 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.9 times more Calcium, 10 times more Copper, 5.3 times more Iron, 7 times more Magnesium, 3.2 times more Phosphorus, 14.9 times more Potassium, 93.4 times more Sodium, 3.9 times more Zinc and 546.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 11.4 times more Fat, 58.3 times more Saturated Fat and 3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate and 4.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.