Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 4.1 times more Vitamin B1, 4.2 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B3 and 12.4 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 2.1 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 11 times more Phosphorus, 2.4 times more Potassium, 41 times more Selenium and 9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Sodium and 15.4 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 35.4 times more Energy, 402.5 times more Fat, 2065.5 times more Saturated Fat, 106.9 times more Omega 6, 15.2 times more Carbohydrate and 7.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.