Snacks, granola bars, hard, plain have 1.6 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Tomato Powder?
Snacks, Granola Bars, Hard, Plain VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Tomato Powder?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Tomato Powder:
100 kcal of Tomato Powder contain 672.2 times more Vitamin A, 5.4 times more Vitamin B1, 10 times more Vitamin B2, 9 times more Vitamin B3, 7.2 times more Vitamin B5, 8.4 times more Vitamin B6, 8.1 times more Vitamin B9, 202.2 times more Vitamin C, 9.1 times more Vitamin E and 5.2 times more Vitamin K than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Tomato Powder:
100 calories of Snacks, granola bars, hard, plain have 2 times more Selenium and 1.4 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.2 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 8.9 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 28.9 times more Fat and 45 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 2.4 times more Sugars, 4.9 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.