Comparing Nutrients in 1 pound Snacks, granola bars, hard, plain VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, granola bars, hard, plain	Tomato Powder	Recommended Dietary Allowance
Energy	73.7% 2136kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	33.6% 10.8g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	320% 54.4g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	261% 339g	130g per day for Men 19-50 years
Sugars	179% 130g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	197% 75g	38g per day for Men 19-50 years
Protein	82% 46g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.8% 3.7mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.2% 9.5mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Tomato Powder	Recommended Dietary Allowance
Calcium	27.7% 277mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	198% 1.78mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	350% 8.06mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	45% 1524mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	134% 73.5μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	89% 1334mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, plain versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Tomato Powder:

• 1 lb of Tomato Powder contains 431 times more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 5.8 times more Vitamin B3, 4.6 times more Vitamin B5, 5.4 times more Vitamin B6, 5.2 times more Vitamin B9, 129.7 times more Vitamin C, 5.9 times more Vitamin E and 3.3 times more Vitamin K than Snacks, granola bars, hard, plain.
• 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, granola bars, hard, plain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Tomato Powder:

• 1 pound of Snacks, granola bars, hard, plain has 3.1 times more Selenium and 2.2 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.7 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 5.7 times more Potassium than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Tomato Powder contain similar levels of Manganese, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, hard, plain has 1.6 times more Energy, 45 times more Fat, 38.2 times more Saturated Fat, 8.6 times more Omega 3 and 70.1 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.5 times more Sugars, 3.1 times more Fiber and 1.3 times more Protein than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6