Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, almond, confectioners coating, which is very high in comparison to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Dried Beechnuts?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Dried Beechnuts:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Vitamin B2 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 5 times more Vitamin B9 and 61.2 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Dried Beechnuts:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 172.2 times more Calcium, more Magnesium, more Phosphorus, 16.2 times more Sodium and 5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Copper, 1.3 times more Iron and 2.5 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Saturated Fat, 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Fat, 95.9 times more Omega 3 and 4 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein