Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Almond paste:
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2.3 times more Vitamin B1 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 4.6 times more Vitamin B2, 4.2 times more Vitamin B9 and 39.9 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin K
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Almond paste:
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.5 times more Iron, 1.6 times more Manganese, 2.9 times more Selenium and 35.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 3.8 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Almond paste contain similar levels of Zinc per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2.5 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Fat, 2.8 times more Omega 3, 3.4 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Almond paste offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3