Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Almond paste:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.1 times more Vitamin B1, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B9 and 43.7 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Almond paste:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.4 times more Iron, 1.5 times more Manganese, 2.6 times more Selenium and 32.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.2 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Almond paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Fat, 3.1 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Almond paste offer comparable quantities of Energy per seven ounces.