Snacks, granola bars, soft, uncoated, peanut butter have 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Canned Red Kidney Beans with Liquids?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium, 3.3 times more Sodium, 1.8 times more Zinc and 56.2 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 8.3 times more Fat, 5.6 times more Saturated Fat and 9.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.9 times more Omega 3, 5.3 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6