Snacks, Granola Bars, Soft, Uncoated, Plain VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Acorns?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Acorns:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 100 kcal of Raw Acorns contain 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- 100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Acorns:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 2.2 times more Calcium, 2.8 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.6 times more Copper and 1.9 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 2 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Acorns offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.