Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, plain versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Acorns:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Acorns:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 2.6 times more Calcium, 3.2 times more Iron, 2.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Copper and 1.7 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Acorns contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 2.3 times more Saturated Fat, 1.7 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Acorns offer comparable quantities of Energy and Omega 6 per 100 grams.