Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, plain versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Acorns:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Acorns:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 2.6 times more Calcium, 3.2 times more Iron, 2.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Copper and 1.7 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 2.3 times more Saturated Fat, 1.7 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Acorns offer comparable quantities of Energy and Omega 6 per five ounces.