Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, raisin, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Sunflower Seed Butter?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Sunflower Seed Butter:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, granola bars, soft, uncoated, raisin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Sunflower Seed Butter:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 2.2 times more Calcium and 129.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Selenium and 2.7 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Sunflower Seed Butter contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 2.8 times more Saturated Fat, 4.7 times more Omega 3 and 3.9 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 2.3 times more Omega 6 and 1.7 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3