Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Sunflower Seed Butter:
Snacks, granola bars, soft, uncoated, raisin have 4.4 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 6.1 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Sunflower Seed Butter no Salt have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Sunflower Seed Butter:
Snacks, granola bars, soft, uncoated, raisin have 1.6 times more Calcium and 94 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 5.7 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 6.6 times more Selenium and 3.8 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, raisin have 2 times more Saturated Fat, 3.4 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.1 times more Fat, 3.2 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.