Comparing Nutrients in 100 calories Snacks, KRAFT, CORNNUTS, plainVS Royal Red Kidney Beans
Weight per 100 calories
Snacks, KRAFT, CORNNUTS, plain
22.4g
Royal Red Kidney Beans
30.4g
Snacks, KRAFT, CORNNUTS, plain have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Royal Red Kidney Beans?
Snacks, KRAFT, CORNNUTS, Plain VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 12.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Royal Red Kidney Beans:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 3.4 times more Selenium and 32 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 19.7 times more Calcium, 11.8 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 6.6 times more Potassium and 2 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 25.6 times more Fat and 22.9 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Omega 3, 4.9 times more Fiber and 4 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6