Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KRAFT, CORNNUTS, plain versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Royal Red Kidney Beans:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 4.6 times more Selenium and 43.4 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 8.7 times more Copper, 5.2 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Royal Red Kidney Beans contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Energy, 34.8 times more Fat, 37.4 times more Saturated Fat, 31 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.6 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6