Oil Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, KRAFT, CORNNUTS, plain, which is very high in comparison to other foods. Snacks, KRAFT, CORNNUTS, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Oil Roasted Almonds?
Snacks, KRAFT, CORNNUTS, Plain VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Oil Roasted Almonds:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 2.6 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.6 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Snacks, KRAFT, CORNNUTS, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Oil Roasted Almonds:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 4.9 times more Selenium and 767.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 23.8 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 5.5 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Fat, 1.3 times more Saturated Fat, 3.3 times more Omega 6 and 1.8 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Snacks, KRAFT, CORNNUTS, plain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.